The Week’s Healthy Eats (29).


BREAKFAST: Creature of habit. Classic combo of 0% Fage Greek yogurt mixed with unsweet vanilla almond milk, frozen bluebs, and homemade granola from my fave recipe ever.

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(Breakfast for) LUNCH: A seriously satisfying + balanced breakfast sammy (for lunch) from downtown hotspot Egg Shop NYC. “The Reformer” consisted of lots o’ egg whites scrambled with super salty (in the best way) feta cheese, fresh tomatoes + spinach, and mashed avo on toasted multigrain. The sea salt flakes on top weren’t a bad touch, either.


DINNER: Anyone else thoroughly intimidated by the prospect of cooking meat? I always have been, but this nutty easy recipe from Delish made me less of a chicken (humor me…please?).  Like most recipes I’m partial to, this one for crispy oven-baked chicken + an arugula Caesar side salad was ready in less than 30 minutes.

Check back soon for another Week’s Healthy Eats!


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